4 Reasons To Add Squats To Your Workout

Discover the most important benefits that squats have to offer and why they deserve a place in your workout program.

If there’s one exercise that must be making an appearance in your workout program, squats would be it. But yet, so many people skip over this highly effective move, usually because it’s hard work. Make no mistake, squats can be slightly painful from a muscular fatigue standpoint and they do demand a lot out of you.

This said, squats also offer a number of unique payoffs. Let’s look at four reasons to make sure that next time you hit the gym, squats are on your agenda.

Squats Burn Massive Calories

Looking to lose weight? You might just consider hopping off that piece of cardio equipment and getting into the squat rack instead. While most don’t consider squats a fat loss exercise as they think of it as a way to build muscle, they can do both.

When you are squatting, you’ll be working so many muscle fibers all at once, your calorie burn both during the exercise as well as after the exercise will skyrocket.

Doing four sets of 10 rep heavy weight squats is a sure-fire way to get your body utilizing fat as a fuel source for the next 48 hours. Try it yourself and see.

Squats Get You Six Pack Ab

Okay, so many squats themselves will not get you a six pack (as you also need a good diet to achieve that!), what squats will do is strengthen your entire core region so that when you do get down to low body fat percentages, you can see those abs clearly.

Don’t mistake squats as just a move for your lower body. It’ll work your abs and core as well.

Squats Give You Cardiovascular Benefits

One thing you’ll notice about squats is that they leave you breathless – and not because you love them. When you’re pushing yourself hard in this exercise, you’ll be gasping for air at the end of each set you do.

This clearly illustrates you’ll be reaping cardiovascular benefits from them. Ditch your cardio and try squats instead. You’ll get the same heart-health benefits you’re going for.

Squats Defend Against Low Back Pain

Finally, squats can help put an end to low back pain. While if you do squats improperly, they can cause back pain, if you take care to use proper form and an appropriate weight, they’ll strengthen all the muscles in the lower back, helping you avoid back pain down the road.

So as you can see, there are plenty of reasons to add squats to your workout program. Next time you head in for legs, get them on deck.

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.