Simplifying Micro and Macronutrients 

Breaking down micro and macronutrients in a simple and understandable way. We need to look at food as fuel rather than pleasure. When food is digested it is broken down into Micro and Macronutrients so our body can use this fuel as energy. Macronutrients include carbohydrates, fats and proteins. Micronutrients include vitamins, minerals, trace elements, phytochemical, and antioxidants that are essential for good health.

Macronutrients are carbohydrates, fats and proteins. Carbohydrates are compounds including sugars, starches, and dietary fibers. Carbohydrates are a major source of energy for body function. Fats are triglycerides, cholesterol, and other essential fatty acids. These fats cannot be made on their own these fats store energy, insulate us and protect our vital organs. These fats help proteins do their jobs in our body. Proteins are large, complex consisting of many amino acids. The body uses protein to build up and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Micronutrients are vitamins, minerals, trace minerals, phytochemical, and antioxidants. Vitamins are organic compounds necessary for reproduction, growth, and maintenance of the body. Minerals are inorganic compounds needed for growth and for regulation of body processes. Trace minerals are present in the body and required in diet in small amounts. Phytochemical is a substance in plants that possess the health-protective effects, even though they are essential for life. Antioxidant is a substance that combines with or otherwise neutralize free radicals. Thus preventing oxidative damage to cells and tissues.

With all of the apps out now the macronutrients are taking center stage. But how much of each macronutrient do we need? For “Weight Loss” we need 35% Carbohydrates, 15% Fat and 50% Protein. For “Fat Loss” we need 20% Carbohydrate, 35% Fat and 45% Protein. For “Maintaining” weight we need 40% Carbohydrate, 30% Fat and 30% Protein. For “Muscle Gain” we need 50% Carbohydrate, 20% Fat and 30% Protein. You and adjust these values in your app setting to keep you on track for a greater success rate.

It is important to look at food as fuel rather than comfort. Eating to live mean you are eating foods that are alive and rich in nutrients. Keep in mind if you cannot pronounce an ingredient better to leave it on the shelf! Take care of your body as we only have one.

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.