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Bob’s Red Mill Organic Cracked Freekeh, part of the Grains of Discovery(R) line, might be known to you as farik or frikeh. It is roasted young (green) wheat that has a subtle smoky flavor and chewy texture similar to bulgur. It’s 100% whole grain and is excellent for side dishes, salads, and pilafs or can be enjoyed as a hot cereal with milk and honey or brown sugar, nuts, and fruits…

Bob’s Red Mill Organic Dark Rye Flour is a flavorful whole grain flour ideal for rustic, European-style dark bread loaves. With 20g of whole grains per serving, this flour also offers 4g of protein and a plentiful amount of fiber and iron. Certified Organic by QAI. Ingredients : Organic Whole Grain Dark Rye Organic : Yes Kosher : Yes Size : 22 OZ Pack of : 4 Product Selling Unit : case

Bob’s Red Mill Organic Buckwheat Groats are neither related to wheat nor are they a grain at all! Buckwheat is actually a plant related to rhubarb and its groats are actually a gluten free seed. This fun “grain” is shaped like a pyramid and is a complete protein, containing all 9 of the essential amino acids…

Bob’s Red Mill Organic Creamy Buckwheat Hot Cereal is 100% whole grain buckwheat. Easy to prepare on the stove or in the microwave, this hot cereal is ready to eat in as few as 3 minutes. Buckwheat is actually not a grain at all, but a seed from a plant related to rhubarb…

Bob’s Red Mill Organic Oat Bran Hot Cereal is an excellent choice to start your day in a nutritional and filling way. Creamy with a bit of nutty sweetness, try Oat Bran Hot Cereal topped with your favorite fruits, nuts, seeds, and honey or brown sugar – make it your own! Ready in about 5 minutes on the stove or in the microwave. Certified Organic by QAI…

Bob’s Red Mill Organic High Fiber Pancake & Waffle Mix is a blend of organic, whole grain flours and flaxseed meal, making mouth-watering yet nutritious pancakes or waffles a breeze! Whole grain nutrition offers 7g each of dietary fiber and protein per serving and flaxseed meal offers omega-3s…