Raw Food High Energy Bars to Power Up Your Day

If you’re on a raw food diet and are feeling like there isn’t a lot that you can eat, it’s time to think again. Raw food eating has become more and more popular over the last few years with many people realizing the different benefits that can come about by using this way of nutrition.

How can raw food benefit you?

Benefits Of Raw Food Eating

The first benefit most people notice from using this diet is increased energy. You’ll no longer be putting so much strain on your digestive system to break down and digest all the toxic food that most people put into their system. Instead, you’ll be feeding yourself wholesome foods in their most natural state.

In addition to this, you’ll also see your nutritional status go up. Eating uncooked foods often means they have more total nutritional density as nutrients have not been lost throughout the cooking process.

Finally, raw food eating can save time. If you don’t have to cook and prepare your foods, you can create a meal in a hurry.

Raw Food High Energy Bars

As you begin using this nutrition plan, you do need to watch that your calorie intake stays high enough. If you have a tendency to load up on fruits, vegetables, and salads, it can mean that you start to fall deficient. While these foods are very healthy, they are also very low in calorie content.

This high energy bar recipe will change that. Pack one of these along with you for a mid-morning snack or for a pre-workout treat and you’ll have energy to spare.

They also combine complex carbohydrates, healthy fats, and protein, giving you everything that your body needs to function optimally.

Prepare a large batch of this recipe so you always have these bars on hand. After preparation, simply wrap them in plastic wrap and store in the fridge or even the freezer (if using for long-term storage) until serving.

½ cup slivered almonds
¼ cup pumpkin seeds
¼ cup walnut pieces
½ cup raisins
½ cup dates, sliced
¼ cup unsweetened coconut flakes
¼ cup natural almond butter (pure)
¼ cup organic honey
1 tbsp melted coconut oil

Melt the coconut oil in a saucepan and then combine with the honey and almond butter. To this mixture, add the remaining ingredients until well coated. Press into an 8 X 8 inch pan and then place in the fridge until set. Slice into bars and then serve.

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.