Health Benefits of Aloe Vera
Aloe vera is one of the most rewarding plants to our bodies. Aloe Vera is in the succulent family and is one of the only plants that naturally produces B12…the “happy” vitamin. Not only is the plant rich in vitamins but it is rich in minerals, antioxidants, enzymes, polysaccharide, amino acids and fatty acids. There is no wonder this plant is getting more and more attention as our nation takes health into priority. Aloe vera contains over 250 active components — it’s no wonder we are literally eating it up!
Rich in Vitamins
Aloe vera is high in vitamins A, B, C, and E. Being rich in vitamins A, C, and E which are antioxidants. Antioxidants protect cells against free radical, which damage cells and can lead to heart disease. High in minerals there are at least nine including calcium, the key in bone density, teeth and cell signaling; zinc, selenium and magnesium all important for aiding in metabolic function; chromium, copper, magnesium, potassium and is an electrolyte.
Amino & Fatty Acids
Aloe vera is high in amino acids and fatty acids. Amino acids are the building blocks of protein, there are 22 amino acids necessary for the human body, 8 of which are essential. Aloe vera has 19 of these amino acids including all 8 essential amino acids. Aloe vera contains 3 plant sterols which are important fatty acids which are helpful in reducing symptoms of allergies and acid indigestion.
Skin Care
Aloe vera is great in helping bring a natural and healthy glow to your skin with over 99% water content this is a great way to hydrate skin. As our largest organ skin is the most exposed organ of the body and needs to be protected against outside threats. It is great way to hydrate, moisturize and rejuvenate the skin. Aloe increases the elasticity of the skin making more flexible through collagen and elastin repair. Aloe helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces blood flow to skin.
In Your Diet
A way to introduce aloe vera into your diet is to add aloe vera to your smoothie, make an aloe vera salad, or drink aloe vera infused water. Used topically aloe vera can be an enriching face mask or overnight rejuvenating mask for your face, neck and chest. Do not just think of aloe vera when you have a sunburn, use aloe daily to keep your skin supple.
If you would like to see some of the Aloe Vera-based products Alyve Market offers, please click here.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.