A Closer Look At Protein Powder Varieties

Which protein powder variety is right for you? Find out with this overview of the top choices.

Thinking of adding protein powder to your daily routine? If you’ve been doing your research, you know by now that adding more protein to your menu is key for optimal success. Protein powder just happens to be a great way to do just that. If you aren’t keen on eating multiple chicken breasts per day and are watching your fat content putting steak and eggs out of the question, you’re going to need an alternative solution.

Protein powder can fill in the missing void, however it is important to realize that not all protein powder varieties are created equally.

Let’s take a closer look at the main types of protein powder and what you should know about each of them.

Whey Protein Powder

The most commonly used protein powder is just your standard whey protein. This protein powder is typically cost effective and contains an average of 20-23 grams of protein per scoop, along with a gram of two of each fat and carbs.

This protein powder has been shown to help blunt appetite levels, so using it in the day may actually help you see faster fat loss results. It also contains immunoglobins, which serve to strengthen your immune system and may help keep you feeling strong and healthy.

For someone on the hunt for a basic protein powder, it’s a great choice to use.

Whey Isolate Protein Powder

If, on the other hand, you want a protein powder that’s designed for immediately after exercise, a whey isolate protein powder is the better route to go. This is another form of whey protein powder only this time, it’s been processed for rapid digestion.

The minute it hits your blood stream, it’ll start breaking down, delivering you the amino acids your body is hungry for. This protein powder typically contains very few grams of carbs and fats and is great for jump-starting recovery.

Casein Protein Powder

Finally casein protein powder is the third option and is a slower digesting form of protein, so is directly opposite that of whey isolate powder. This one is thicker in consistently and best to use before bed as you are entering the overnight fast.

It’s also a good option if you know you’ll be going quite a few hours between meals.

So there you have a brief look at the different types of protein powders. Choose whichever one will meet your needs and requirements best.

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.