Avocados: Why This Is One Fat You MUST Eat

As you set up your daily diet plan, make sure that you aren’t neglecting the role of healthy fats, as found in avocados. Some people are still under the notion that eating fat will make you gain fat, but that’s not necessarily the case.

In fact, you need fat to function optimally. Fat is what helps keep your hormones regulated, your appetite under control, your blood glucose levels stable, and also what gives your meals better taste as well.

This said, one healthy fat source not to overlook is the avocado. Let’s go over a few of the biggest reasons why this is a fat source you should be including in your diet.

Rich In Fiber

One thing that few sources of healthy fat can say is that they are high in fiber. But, avocados are just that. One whole avocado has 13.5 grams of dietary fiber, making this a terrific source.

While most people will only eat a quarter to a half at a time, this is still a nice boost to your daily numbers.

Adding dietary fiber into your diet helps keep your blood sugar controlled, your hunger down, and can help with the prevention of heart disease as well.

Loaded With Vitamin E

Next, avocado’s are also a great source of vitamin E. If you want to keep your hair, skin, and nails looking their best, vitamin E is a nutrient you must be taking in.

Those who eat avocado’s on a regular basis will often notice their complexion looks cleaner and they have a radiant glow that they didn’t otherwise.

Easy To Implement

Avocado’s are also very easy to use. Slice one up and add it to your salad or mash it up and use it as a substitute for mayonnaise or sour cream. Or, if you are feeling more adventurous, you can also whip up your own home made guacamole.

Avocado’s are also easy to blend into a smoothie you are preparing, which helps balance out the protein and carbs in that beverage.

Blood Pressure Control

Finally, avocado’s are also rich in potassium and low in sodium, making them an excellent way to help manage your blood pressure levels. Most of us are currently eating diets far too high in sodium and not high enough in potassium, so avocado’s will help you reverse this.

As you can see, it’s one food not to miss out on in your diet any longer. Strive to eat one avocado a week and you’ll be seeing the benefits because of it.

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.