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What is the problem with GMO’s
There are benefits and controversies surrounding Genetically Modified Organism (GMO) foods. These are plant crops and animals that have been modified and achieved by DNA manipulation and biotechnologies. With this the seed or animals are genetically modified to meet the needs of consumers. Making consumers look at the supply and demand of these crops and animals in our nation.
The benefit of the these GMO crops is it will enhance taste and quality of produce. GMO crops are reduced in maturation time. There is an increase in nutrients, yields, and stress tolerance. Improved resistance to disease, pests, and herbicides. With these crops there are new products and growing techniques for farmers.
As far as GMO livestock the animals will increase in resistance, productivity, hardiness and feed efficiency. Better yields of meat, eggs and milk. Improved livestock health and diagnostic methods.
GMO corporate claims as the impact of the environment is that GMOs are “friendly” bioherbicides and bioinsecticides. Conservation os soil, water, and energy. Better natural waste management. They claim more efficient processing. GMO corporations fight that they provide increased food security for growing populations .
Here are the controversies surrounding GMOs. First and foremost if the safety of GMOs as they have potential human health impacts, including allergens, transfer of antibiotic resistance markers, and the unknown effects. The potential of environmental impacts, including unintended cross pollination, unknown effects on the soils and microbes and loss of flora and fauna biodiversities.
There is a fear of domination of world food production by few corporations. Increasing our dependencies on industrial nations by developing countries. Biopiracy, or foreign exploitation of natural resources.
As far as ethics go; there is a violation of natural organisms’ intrinsic value. The effects of tampering with nature by mixing genes among species. There are many objections to consuming animal genes in plants and visa versa. Along with the concern of the stress this puts on animals.
Labeling is not mandatory in some countries including the united States of America. Mixing GM crops and non-GM products confounds labeling attempts. This new advance might be skewed to interests of rich countries.
There is a lot that we have not heard as far as the longterm impact GM crops will have on our health and environment. Until, we have all of the facts it should be advised to choose GMO free foods. We have one body, fuel it smartly.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Arthritis: Treating Inflammation
Turmeric is a very popular spice primarily used in curry. In holistic medicine turmeric is used for its anti-inflammatory, antioxidant and anticancer properties. Curcumin is found in the spice turmeric. Curcumin is an agent that fights inflammation and helps cure osteoarthritis and rheumatoid arthritis.
Turmeric Curcumin
The recommended daily allowance (RDA) is 1,000mg daily. To treat inflammation caused by arthritis or over active muscles this will be a supplement you must have in your medicine cabinet. The best part is that there are no side effects from taking turmeric curcumin. This is not a trace mineral and will be digested if the body does not absorb its healing properties.
Active adults should add this supplement if suffering from tight, achy, fatigued muscle pain. Rather than assume you have a bad knee, hip or back look into turmeric curcumin as a remedy. Those who suffer from osteoarthritis or rheumatoid arthritis sufferers should take the RDA of turmeric curcumin to reduce inflammation in arthritic joints. Relief of arthritic pain will take up to three weeks, once the inflammation is fully reduced sufferers should regain full range of motion in the effected joints.
Take note that this is not a prescription, but a recommendation to those who suffer from inflammation in joints or muscles. Consult your medical professional for further information, and research turmeric curcumin as a solution to your pain.
In Your Diet
Ways to add turmeric into your daily life: Blend it in a smoothie or juice either put in a tablespoon of turmeric in a smoothie or juice 1-2 inches of fresh turmeric in juicer. Take it by the spoonful mixed with coconut oil. Or you can simply take turmeric curcumin in a capsulated form to ensure the correct dosage. Remember to supplement the turmeric in it’s naturally raw state, as heating the turmeric will remove the healing properties within the turmeric curcumin.
Turmeric Tips
When you buy the turmeric in a capsule for anti-inflammation be sure the dosage is 1,000mg or less. Ensure the product and capsules are organic with no gmo (genetically modified organism). The label should read only turmeric curcumin if there are other ingredients then move on to the next one on the shelf. Taking this supplement will help relieve joint pain caused my overactivity or arthritis. It can take upward of three weeks to notice the relief of joint pain. Enjoy moving easier with the help of turmeric curcumin.
To see some of the turmeric curcumin products Alyve Market offers, please click here.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Overcoming Seasonal Allergies
As the seasons change so do our allergy triggers. These seasonal transitions bring cooler, hotter, dryer, wetter weather which in turn brings new foliage into bloom; releasing their pollens into the air which then trigger seasonal allergies. These new pollens bring allergy sufferers to their knees with dry/red/itchy eyes, runny noses, sneezing, sinus infections, low energy and head aches.
Natural Remedies
One great natural way to help your body fight off these allergens is with raw local honey. With the use of the immunotherapy method, one will introduce a small amount of the pollens into their body through the use of locally-made raw honey. Thus creating a natural immunity to the pollens consumed in the raw local honey. It will be hard to tell exactly what pollens are in your raw local honey, but at least there will be trace amounts of most local pollens in the local raw honey.
Raw Honey
Raw local honey is made by the bees that pollenate local plants within a 2-5 mile range, some may even travel farther. Taking pollen from trees, flowers, plants and so on to include a wide variety of pollens in their raw honey. Some honey may claim to be local honey, but unless the honey is manufactured in your hometown it is most likely not worth buying for this cause. You also want to insure that in fact the local honey is in it’s raw state and is unprocessed honey. Many less expensive honey brands will treat their honey by cooking down the honey to yield greater production. Once the honey is treated with heat it will cook off the enzymes within the honey that benefit allergy sufferers. Keeping the honey raw will keep the pollens in their natural and more complete state.
Using Raw Honey
This ideal proves that over time as the raw natural honey is introduce in large enough doses your body will build complete immunity to these pollens. To start find your local honey bee farmer and develop a relationship with them, supporting local farmers will strengthen the community and help keep your farmer in business. Take 1-3 Tablespoons daily, this can either be taken by the spoonful, over yogurt, spread on toast, etc. as long as it is not cooked. Remember, cooking the honey will read down the pollen content. Eventually, you will build up your immunity and eventually be allergy free or at least reduce your symptom days.
Check out some of the Honey and Raw Honey products that Alyve Market offers here.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Get Your Z’s with Passionflower
In a world that is filled with hustle and bustle people are getting fewer and fewer hours of sleep at night. The most reported cause of sleep deprivation is stress and anxiety. Stress and anxiety from finances, work, family and other underlying stressors have taken over people’s ability to relax and fall asleep, let alone get into the deep sleep of REM (Rapid Eye Movement) that the body needs.
Importance of REM Sleep
In the REM state your body repairs itself and prepares for the grind of the next day. Not meeting the 6-8 hours of sleep with the 90-120 minutes of REM sleep the body will reflect the negative effects in energy, mood, physical fitness, multitasking, constructive thinking and one’s overall quality of life. This is were one would benefit from supplementing passionflower.
Benefits of Passionflower
The calming effect of passionflower help with nervousness, anxiety, insomnia and sleep deprivation. If you are one of those people who struggle to unwind after a long day you will benefit from passionflower. Passionflower is not like a prescription sleeping aid in that there is no hangover in the morning or heavy sedation. Passionflower simply calms the mind and body to bring you to a relaxed state that induces sleep. Passionflower will leave you refreshed in the morning and ready to take the day with full confidence. There are few side effects from supplementing passionflower the worst being that it simply will not relax one’s mind enough to reach REM sleep.
Passionflower as a Supplement
The RDA (Recommended Daily Allowance) is 1,000mg of passionflower. Take the 1,000mg an hour before you wish to fall asleep. Do not fight the sleepy, tired or relaxed feeling as this is the affect of passionflower. Let your body enjoy unwinding and feeling of being stress free. Once you take passionflower for 3 months try not taking the supplement and see how your sleep cycle is working on its own. You may find that you can relax on your own and feel less anxious without the supplement which is the ultimate goal. When it comes to supplementing it is important to cycle them in and out of your system. Take a supplement for 3 months then stop for 2-3 weeks. Thus giving your body a chance to work on its own. Remember everything in moderation and supplements are called supplements because our body is not producing what we need to function. Enjoy getting your Z’s.
Check out some of the Passionflower products that Alyve Market carries by clicking here.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Know Your Body Composition for Better Health
When it comes to getting fit there are a lot of different ways to measure success. Some say BMI (Body Mass Index) factoring height and weight, pant/dress size, the number on the scale or just the way you look in the mirror. What you should be focused on to have healthy and long-term success in a fitness plan is body composition.
Know Your Numbers
Knowing your body composition is important, because this does not just focus on your weight, but rather your lean mass to fat mass. Everyone carries weight differently and you have to remember muscle is a condensed weight and weighs twice as much as fat. Keeping in mind that most measuring tools do not account for water weight so the accuracy is about 98% for most body composition measuring tools.
Measuring Body Composition
In measuring body composition, there are many different tools used to calculate percentages: skin calipers, bioelectric impedance, hydrostatic weight, DEXA (Dual-Energy x0Ray Absorptiometry) and Air-Displacement Plethysmography. If you do not have access to any of these tools then you can do your body composition through and internet based site. You will need the following: measuring tape (tailor tape), scale and knowing your height. These websites will assist you in calculating your body composition and give you the direction for getting the most accurate measurements.
Factors in Composition
A healthy active range for men is 7-14% body fat and for women 18-25% body fat. With these numbers you can set a goal body fat percentage for your overall fitness plan. For example, to add muscle you will need to add protein, lower complex carbohydrates, other refined sugars and alcohols. Adding in rich leafy greens, colorful fruits and veggies to fill your body with clean energy. Try and eat the rainbow everyday…meaning eat something red, orange, yellow, green, blue, purple everyday. This will help you get a wide variety of your RDA (Recommended Daily Allowances) minerals, vitamins and nutrients.
Remember when you are starting a fitness plans you should set attainable goals if you want to lower your body fat which is the most common goal for Americans, you should try for 1/2-1% body fat in a month’s time. This will keep you motivated and excited for the months to come rather than dread the scale. Knowing your composition will also help when you may feel a plateau in your weight. Even if the scale is not changing your composition is.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Health Benefits of Aloe Vera
Aloe vera is one of the most rewarding plants to our bodies. Aloe Vera is in the succulent family and is one of the only plants that naturally produces B12…the “happy” vitamin. Not only is the plant rich in vitamins but it is rich in minerals, antioxidants, enzymes, polysaccharide, amino acids and fatty acids. There is no wonder this plant is getting more and more attention as our nation takes health into priority. Aloe vera contains over 250 active components — it’s no wonder we are literally eating it up!
Rich in Vitamins
Aloe vera is high in vitamins A, B, C, and E. Being rich in vitamins A, C, and E which are antioxidants. Antioxidants protect cells against free radical, which damage cells and can lead to heart disease. High in minerals there are at least nine including calcium, the key in bone density, teeth and cell signaling; zinc, selenium and magnesium all important for aiding in metabolic function; chromium, copper, magnesium, potassium and is an electrolyte.
Amino & Fatty Acids
Aloe vera is high in amino acids and fatty acids. Amino acids are the building blocks of protein, there are 22 amino acids necessary for the human body, 8 of which are essential. Aloe vera has 19 of these amino acids including all 8 essential amino acids. Aloe vera contains 3 plant sterols which are important fatty acids which are helpful in reducing symptoms of allergies and acid indigestion.
Skin Care
Aloe vera is great in helping bring a natural and healthy glow to your skin with over 99% water content this is a great way to hydrate skin. As our largest organ skin is the most exposed organ of the body and needs to be protected against outside threats. It is great way to hydrate, moisturize and rejuvenate the skin. Aloe increases the elasticity of the skin making more flexible through collagen and elastin repair. Aloe helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces blood flow to skin.
In Your Diet
A way to introduce aloe vera into your diet is to add aloe vera to your smoothie, make an aloe vera salad, or drink aloe vera infused water. Used topically aloe vera can be an enriching face mask or overnight rejuvenating mask for your face, neck and chest. Do not just think of aloe vera when you have a sunburn, use aloe daily to keep your skin supple.
If you would like to see some of the Aloe Vera-based products Alyve Market offers, please click here.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
