Month: October 2016

As you set up your daily diet plan, make sure that you aren’t neglecting the role of healthy fats, as found in avocados. Some people are still under the notion that eating fat will make you gain fat, but that’s not necessarily the case.

In fact, you need fat to function optimally. Fat is what helps keep your hormones regulated, your appetite under control, your blood glucose levels stable, and also what gives your meals better taste as well.

This said, one healthy fat source not to overlook is the avocado. Let’s go over a few of the biggest reasons why this is a fat source you should be including in your diet.

Rich In Fiber

One thing that few sources of healthy fat can say is that they are high in fiber. But, avocados are just that. One whole avocado has 13.5 grams of dietary fiber, making this a terrific source.

While most people will only eat a quarter to a half at a time, this is still a nice boost to your daily numbers.

Adding dietary fiber into your diet helps keep your blood sugar controlled, your hunger down, and can help with the prevention of heart disease as well.

Loaded With Vitamin E

Next, avocado’s are also a great source of vitamin E. If you want to keep your hair, skin, and nails looking their best, vitamin E is a nutrient you must be taking in.

Those who eat avocado’s on a regular basis will often notice their complexion looks cleaner and they have a radiant glow that they didn’t otherwise.

Easy To Implement

Avocado’s are also very easy to use. Slice one up and add it to your salad or mash it up and use it as a substitute for mayonnaise or sour cream. Or, if you are feeling more adventurous, you can also whip up your own home made guacamole.

Avocado’s are also easy to blend into a smoothie you are preparing, which helps balance out the protein and carbs in that beverage.

Blood Pressure Control

Finally, avocado’s are also rich in potassium and low in sodium, making them an excellent way to help manage your blood pressure levels. Most of us are currently eating diets far too high in sodium and not high enough in potassium, so avocado’s will help you reverse this.

As you can see, it’s one food not to miss out on in your diet any longer. Strive to eat one avocado a week and you’ll be seeing the benefits because of it.

 

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Keeping your immune system in top shape is a key part of staying healthy, energized, and preventing disease. Your immune system is like your master defense system, and will be responsible for eliminating unwanted bacteria and viruses from your body. It’s also responsible for ensuring you recover quickly from any injury or illness and for bouncing back from any intense physical activity you do.

The foods you eat on a day to day basis can influence your immune function, so taking the time to get your diet lined up right will pay off.

Let’s look at four great foods that’ll help you give your immune system a boost.

1. Yogurt

Real yogurt that contains live bacteria cultures is the first food to start adding to your diet to boost immunity. Yogurt contains probiotics, which are going to help you maintain a healthy gut environment. Since more than about 80% of your immune system is found in your gut, you want to keep it functioning optimally.

When too many unhealthy bacteria begin to overtake the good, naturally occurring bacteria, problems will result.

Eating yogurt will help keep the numbers of good bacteria up there.

2. Oats

Starting your day off with oatmeal is a great plan if you are hoping to achieve maximum blood glucose control and keep hunger down low.

Plus, oats may also help to strengthen your immune system as well. They contain a certain type of fiber that provides powerful antioxidant support to the body, which can reduce your chances of falling ill with the common cold or flu bug.

It’s a great comfort-food meal for those chilly winter mornings.

3. Garlic

While not an actual food per say, adding garlic to the foods you do eat is a great way to promote a healthier immune system. Garlic is rich in allicin, which helps to fight off infection and bacteria.

The minute you start to feel that cold coming on, try giving yourself a powerful dose of this herb. You might just find it reduces the severity and lifespan of that cold.

4. Beef

Finally, don’t be afraid to serve yourself some beef. Beef is rich in zinc content, which his a critical mineral that helps to keep your immune system strong. Zinc is also important for the development of white blood cells, which are a critical part of a well-functioning immune system.

Choose leaner cuts of beef to keep your calorie count in check.

So there you have the top immune boosting foods to consider adding into your diet plan. Are these making an appearance in your diet?

 

Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.