As you begin your journey to a healthier and fitter lifestyle, protein is one thing that you must keep in mind at all times. Many people shun protein rich foods, thinking it’ll either cause them to gain body fat (as is the case with beef), or it’ll lead to them developing too much muscle bulk.
Both are not quite accurate. As long as you are choosing lean protein sources, protein will not lead to fat gain as you’re about to see and getting muscle bulk takes a lot more than eating protein. You need to be training hard in the gym, eating a high calorie diet, and putting in a lot of time and effort.
So let’s take a closer look at the main benefits of eating more of this nutrient so that you can see what this nutrient has to offer.
Protein and Hunger Control
Since protein rich foods take a long time to break down and digest in the body, they’re great for combating hunger pains. Plus, these foods also have very little influence on your blood glucose levels, thus this helps boost their hunger-busting power as well.
Simply adding a few more grams of protein to each meal could help you prevent between-meal eating.
Increased Metabolic Rate
Each and every time you eat food, your body is going to utilize energy breaking that food down. It just so happens that with protein rich foods, the energy utilization process is quite high.
You’ll burn roughly 25% of the total calories you take in simply breaking that protein down. This means you net fewer calories, making fat loss that much easier.
If weight loss is your goal, adding more of this nutrient can actually make you far more successful.
Improved Muscle Retention
Whenever you go on a reduced calorie diet plan, you are at risk of losing lean muscle mass. If this happens, you’ll notice your resting metabolic rate goes down and it becomes harder and harder to burn the calories that you need to keep seeing results.
Protein can help prevent this. When you take in more protein, especially while in a reduced calorie state, you ensure that your muscles have enough to maintain themselves. Over time, this can make total body fat loss that much easier.
So hopefully now you can see that getting more protein into your day is a must. Most people are currently falling short, so take steps to ensure that you get your daily quota met. Choose lean sources like chicken, lean beef, fish, eggs, seafood, and low fat dairy and you’ll be setting yourself up for success.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.