When most people begin looking at the various supplements they can take to improve their health and well-being, probiotics do not cross their mind. Instead, the main ones they turn to are options like a multi-vitamin, fish oil, protein powder, fat burners, and pre-workout supplements. And while these are all great options and can help accelerate your fat loss results, you must ensure you aren’t overlooking is probiotics.
What are probiotics and how can they help? Let’s go over a few things that you need to know.
What Are Probiotics
Probiotics are essentially the ‘good’ friendly bacteria that reside in your body. They live inside your gut and everyone naturally has a certain level, but sadly, many lifestyle choices including poor food choices, smoking, lack of exercise, stress, and the use of antibiotics can kill off the good bacteria, leaving bad bacteria in their wake.
When this bad bacteria begins to overpower your gut, that’s when problems begin to set in.
The Benefits of Probiotics
So what benefits do the good bacteria – the probiotics have?
These healthy bacteria are going to first help with the process of digestion. Those who have adequate levels in their body are more likely to avoid gas, bloating, and indigestion pain, feeling better throughout the entire day.
In addition to that, good bacteria can help strengthen your immune system. Many people don’t realize that the healthy bacteria make up nearly 80% of their total immune system. Therefore when your gut environment is not up to par, it can mean you are more at risk for illness and disease. Keeping your gut environment where it needs to be can help you defend against this.
Finally, probiotics can also help with brain health as well. There is a strong brain-gut axis, so when your gut is healthy, you’re more likely to have superior memory capacity, better learning capabilities, and higher processing speeds on new cognitive tasks.
So there you have the main benefits of using probiotics. As you can see, they are just as important as any other supplement you may be taking, so are worthwhile to include in your program plan. While you can find these healthy bacteria in certain foods you eat such as yogurt, kefir, and kimchi, generally speaking, it’s simply easier using a high quality supplement.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.