Iron deficiency anemia is important to pay attention to as it influences your overall quality of life and well-being. Plus, it sneaks up on you and may strike almost anyone at any time. It’s far more common in women of menstrual age than men, so women take note.
What is iron-deficiency anemia and how can you prevent it? Let’s look at a few of the key points to know.
What Is Iron Deficiency Anemia
Iron deficiency anemia is a state where your body is running a deficiency in iron. Iron helps with the formation of red blood cells. As your red blood cell count drops, this makes it harder for oxygen to get to the various tissues in the body. This includes your muscles, which is whey exercise performance declines.
The symptoms experienced when suffering from iron-deficiency anemia include:
- High levels of fatigue, especially when exercising
- Feeling cold all the time
- Having brittle hairs and nails
- Showing a lack-luster complexion or very dry skin
Usually the fatigue is what’s most noticeable and what may bring you in to the doctor. From here a blood test is performed. Later, it will be confirmed if you have this condition.
Resolving The Problem
The good news is that iron-deficiency anemia is relatively easy to resolve. What you’ll need to do is start putting more focus on adding foods rich in heme-iron in particular to your daily diet plan.
Heme-iron is iron found in meat sources, so think foods like beef, pork, seafood, and poultry.
You can also find iron in other foods like beans, dark leafy green vegetables, dried fruit, as well as some iron-fortified cereals, breads, and pastas. However this iron is not absorbed as readily as iron from animal based foods are.
For this reason, this is also one condition that vegetarians in particular need to give special concern to. Usually it’s a good idea for vegetarians to supplement with a form of heme-iron to ensure their needs are being met.
Iron deficiency anemia can really impact your quality of life. By taking straightforward steps of making sure your diet is up to par, you can defend against it.
Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.